Victoria Beckham is much more than an ancient Spice Girl.
This woman is a fitness icon for ladies all over the world. Her slender, toned look is really a testament to her commitment to fitness and at age 36, she is still a role model for women of all ages. What’s her strategy? Well, it’s certainly not bouncing on stage or even kicking around a soccer ball. Like some other celebs that have excellent figures, it simply comes down to a good workout routine and a smart diet. The Victoria Beckham workout routine and diet is no exception.
Victoria carries out an extensive volume of cardiovascular exercise.
Just how much? According to her, 4 to 5 miles of jogging per day. As I discussed in my post on the best cardio workout, this high amount of medium intensity steady state cardio does have its positives and negatives. The good is the fact that it can burn many calories. A four or five mile run can easily shed a few hundred calories. The negative is possible burnout if you overdo it. Too much of this kind of cardio can generate a few harmful consequences which include inflammation. However, this might be much more of a concern for somebody who carries out marathon style training instead of somebody who runs a few miles per day.
Her exercise routine is systematic.
She goes to a health club every morning without fail and likes to exercise on the treadmill. Morning cardio training can be extremely helpful for fat loss, particularly when done before eating any breakfast as this is when the body is set up for burning fat. The treadmill isn’t a piece of equipment that I utilize, myself. However, lots of women seem to favor jogging on a treadmill. According to her spouse, David, “Victoria’s obsessed with working out.” Building a regular, no-nonsense schedule such as this will virtually guarantee results over time.
David Beckham, in comparison, employs a much different cardio routine.
He dislikes jogging on the treadmill. He prefers to train out in the open. Also, his running isn’t limited to steady state cardio. Alternatively, he conducts intervals at varying levels of intensity. This is a lot like the kind of training that many professional soccer clubs employ. Soccer workout routines typically focus on interval cardio because it mimics the kind of running players endure on the field. Obviously, this is effective in building a lean body since soccer players arguably boast the best physiques of all sportsmen.
Victoria’s diet is on point also.
This isn’t shocking considering even large steady doses of cardio aren’t enough to overcome an awful diet. There are a few components to Victoria’s diet plan. To begin with, she consumes well balanced meals the overwhelming majority of the time. She confesses to going out and eating whatever she wants every once in a while, but for the greater degree, she sticks to foods such as fruits, vegetables, and seafood. The second thing she does is monitor portion size. This is crucial since calorie restriction is key to any successful weight loss program.
Incredibly, Victoria used to hate exercising.
She changed her stance quickly after moving to L.A. a few years ago. I guess when you’re engrossed in a lifestyle that is so focused on looks and glamour, working out becomes a normal part of day-to-day life. Of course it probably also helps that she is wedded to one of the fittest sportsmen on the globe in David Beckham. Even so, the Victoria Beckham workout routine and the David Beckham workout resemble night and day. This goes to show that there are many methods to getting lean and you’re simply more likely to achieve success by choosing a program you enjoy and one that you’ll stay with. For women seeking a program that is laser focused on shaping a sleek, feminine look similar to that of Victoria Beckham, Visual Impact for Women is a fantastic program to follow.